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Hello from the Editor of Essentials magazine

We're on your side to help you reach your goals!

Whether you need to lose a lot of weight because you're worried about your health, or just drop a few pounds to look better in your bikini, we can offer the help and support you need.

Essentials magazine is all about real-life solutions and this site is the same. There are no weird and wonderful faddy diets – just the essentials for healthy weight loss. We work with you to set the right calorie target, then help you keep to that with a food and exercise diary so you know exactly where you're at.

Stay with us and you'll find losing weight has never been easier.

• Why the food diary works
• Simple 5-step starter guide
• Using your food diary ongoing
• Rules for success
• Frequently Asked Questions